Therapy/Resources
Psychotherapy and Holistic Psychiatry for Wellness
You may be struggling with a sense of disconnection, anxiety, feeling like you can’t be your true self, relationship problems, grief, professional burnout and performance issues in your career. Let’s work together to find the origin of what may be creating obstacles between you and your greatest hopes and dreams for yourself.
Let’s work together with a holistic approach to improve your energy, nutrition, sense of purpose/meaning, mood, sleep and experience of life.
“Knowing yourself is the beginning of all wisdom.”
- Aristotle
FAQs
How can Dr Bilbrey assist with improving my mood and sense of meaning/purpose?
We will work together on helping you achieve balance, wellness and feel a greater sense of hope and satisfaction with your life. As part of the comprehensive evaluation process, your past psychiatric history, complete medical history and psychosocial history will be reviewed. We will also review your daily nutrition and discuss potential lifestyle modifications that may improve your overall sense of balance/health.
Which type of psychotherapy is right for me?
There are different modalities of therapy including psychodynamic , cognitive behavioral therapy , mindfulness and others. Dr Bilbrey uses a combination of these therapies and she also combines medication if needed.
Post Partum Resources
Often postpartum patients benefit from more extensive support, Dr Bilbrey will see milder cases of post partum adjustment concerns but for more extensive concerns recommends higher level of care. Directory: https://www.marinperinataltherapy.com/additional-resources
My hormones, sleep, and mood seem off, I just want to feel back to myself again. Is there hope?
There is always hope! Change is an inevitable part of life, but we can work together to discover what may be contributing .There are many medical conditions and other contributing factors that could present with what seems like psychiatric symptoms. Dr. Bilbrey is happy to provide recommendations to your primary care providers which often will include a complete laboratory work up for comprehensive evaluation if this hasn’t yet been done. We will work together with your medical team to determine etiology of your concerns.